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![]() ![]() The Cowboys will continue their preseason and will still face the San Francisco 49ers, Minnesota Vikings, and the Houston Texans before opening the 2015 season. That's really important," Vaughan shared, according to ESPN. "It gets to the point where you get enough knowledge to where you can stop thinking and start playing. The Dallas Cowboys beat the Los Angeles Chargers 32-18 in their second exhibition game of season. He discussed how hard it is adjusting to a much wider array of plays coming out of college and how that makes a quarterback overthink in the field, causing him to be slower. Tua Tagovailoa and Matthew Stafford rose up far past expectations. Vaughan was undrafted in 2014 out of West Texas A&M University and was signed by the Cowboys. One of the NFL’s most successful and popular franchises, the Cowboys have won five Super Bowls and eight conference championships. ![]() It's nice to see him respond as well as he did," Cowboys head coach Jason Garrett said, according to ESPN.Ĭowboys quarterback Tony Romo does not have any significant backup yet but with the progress Vaughan showed in their first preseason game and if he can continue doing that and develop, he might be quarterback no. Dallas Cowboys, American professional football team based in Dallas that plays in the National Football Conference (NFC) of the National Football League (NFL). I thought he handled some third down situations well, moving around in the pocket, seeing down the field, playing where it's real life. "He handled the duress of the game. I thought he kept his poise. Vaughan, however, added that once he steps on the field, he was focused on how to help the team win and not think about the passes he will make which may affect his chances of making it to the final roster. The 24-year-old admitted that it was hard not to think of the preseason game, which he called the "biggest job interview." ![]() Vaughan completed 12 of his 18 passes for 106 yards and showed how he deals with the defensive situations he faces in the field. The Dallas Cowboys lost their first of four preseason games last Thursday against the San Diego Chargers 17–7 but backup quarterback Dustin Vaughan had some great plays even though he did not throw for a touchdown. ![]() ![]() ![]() The bell should be applied lightly to the skin and is useful in identifying low-pitched sounds such as gallops, murmurs of AV stenosis, and bruits. Most stethoscopes have two areas, the bell, and the diaphragm. It is usually with the assistance of a stethoscope. Īuscultation of heart sounds is the cornerstone of any physical exam. One should note if PMI is displaced, as this can indicate cardiomegaly. PMI is usually within 10 cm of the midclavicular line. If they do not feel it there, the examiner should move their hand until they do feel it. Point of Maximal Impulse: To palpate the PMI, with the patient in the upright position, the examiner should place their fingertips in the fifth intercostal space in the midclavicular line. It can vary in congestive heart failure. Of note, when palpating a carotid pulse, always auscultate to check for a bruit first. The amplitude of the pulse is the highest point of the upstroke. For example, a steep and robust upstroke is known as a Waterhammer pulse and is present in aortic regurgitation. Contour refers to the shape of the pressure wave normally, it has a steep upward stroke and a smooth downward stroke. Pulse characteristics include contour and amplitude of the pulse. Rhythm should be determined as regular, regularly irregular, or irregularly irregular. This process works to give a relatively accurate rate unless an irregularly irregular rate is present such as in atrial fibrillation, in which case, auscultation of the heart for the rate should be done. To determine the rate, the examiner should count the radial pulse for 30 seconds and multiply by 2. The valves are best auscultated as follows :Īrterial pulse: When palpating the arterial pulse, the examiner should be able to gather the rate, rhythm, and characteristics. The position of heart valves relative to the chest wall will dictate the optimal position for auscultation. “Dub” is the second heart sound (S2), marks the end of systole and the beginning of diastole and is generated by the closure of aortic and pulmonic valves. “Lub” being the first heart sound (S1), marks the beginning of systole and is generated by the turbulence caused by the closing of the mitral and tricuspid valves. Heart sounds are typically portrayed as a “lub and a dub” sound. Blood pressure also depends on stroke volume, blood velocity, compliance of the arteries, and blood viscosity. ![]() Diastolic blood pressure is the pressure when the heart is relaxing, is the minimum pressure in the arteries, and depends on peripheral vascular resistance. Systolic blood pressure is the pressure when the heart is beating and is the maximum pressure in the arteries. The pressure of the ejected blood against the arterial wall generates blood pressure along with peripheral vascular resistance. The high-pressure left-sided system then pumps the blood through the aortic valve into the aorta and throughout the body. Oxygenated blood is then pushed through the pulmonary vein into the left atrium, which then goes through the mitral valve into the left ventricle. From there, deoxygenated blood transverses the pulmonic valve into the pulmonary artery through which it goes to the lungs for gas exchange. It then passes through the tricuspid valve into the right ventricle. The right atrium receives deoxygenated blood from superior and inferior vena cava. The atria are separated by the interatrial septum, while the interventricular septum separates the ventricles. It's divided into four chambers, two atria and two ventricles, respectively. The heart is a thoracic organ-confined between the lungs, above the diaphragm. To perform a successful physical exam, one must understand the structural anatomy of the heart. ![]() ![]() Read Also: Best Radio Apps for Android PUBG PC Version You need to purchase $30 to play this game on your PC Windows. After getting more popular of PUBG mobile version the developers officially launches PUBG PC version to play this game on the big screen using PC and laptop but the PUBG PC version is a paid version. The PUBG game is an award-winning game in 2018 at Google Play Store. ![]() If you need to survive till the end of this game then you need to inside the shrinking zone. You can use weapons killing your enemies and survive until the end of this game.ĭifferent types of weapons are available in this game you can use the entire weapons and also use your strategy to survive the game. You need to survive until the end of the game then you are the winner of this game. In this game, you will be dropped into 8:8km Iceland with a hundred players. We all know very well about the PUBG game because of its attractive gameplay. Most of the people are trying to PUBG mobile version to install their PC Windows but they don’t know how to install PUBG mobile version for PC? Hear this tutorial we provide full information about PUBG on PC free download and how to install PUBG mobile version on your PC? Also, we provide a guide for how to play PUBG mobile version on your PC? So using this complete guide and getting full information about PUBG on PC. There is no official website to download PUBG for PC for free of cost. You need to pay more than $20 to download the zip file. The official website of the PUBG PC version is a paid version. ![]() Then you can easily be playing PUBG games on your PC Windows. You can directly download the zip file from the PUBG PC official website install it on your PC. The PUBG launches the official website of PUBG for PC. ![]() Millions of players from all around the world are playing PUBG on their smartphones and PC. PUBG for PC is one of the best and popular online multiplayer games. ![]() ![]() ![]() Interpersonal sensitivity includes having feelings which are easily hurt, anger/temper outbursts and difficulties with interpersonal relationships.A fragmented identity is common, with Dissociative Identity Disorder occurring in some people. Believing yourself to be "contaminated, guilty, and evil" is commonly reported by survivors of Complex PTSD. While survivors of PTSD may feel "not myself", a survivor of Complex PTSD may feel no sense of self at all or experience a changed personality a few may feel as if they are no longer human at all (Lovelace and McGrady, 1980 Timerman, 1981).:385-386. Negative self-concept involves feelings of worthlessness and guilt. ![]() ![]() Interpersonal problems includes social and interpersonal avoidance (avoiding relationships), feeling distance or cut off from others, and never feeling close to another person.Disturbances in Self-Organization ( DSO) are a group of three additional symptoms that result from Complex PTSD but are not part of PTSD:Īffective dysregulation ( AD), severe and persistent difficulties managing emotions negative self-concept ( NSC), and low self-worth, disturbances in relationships ( DR) difficulties in feeling close to people and in sustaining interpersonal relationships Complex PTSD Symptoms ![]() ![]() ![]() Living with the “ children of the perpetrators” usually means being excluded from their society, losing access to social support and increased feelings of isolation, which all exacerbate the impacts of the trauma of being raped.īy carrying out this support work, our Rwandan partner organisation SEVOTA aims to break the silence and taboos between mothers and children, and within families and societies. One of the consequences for many of them was an unwanted pregnancy leading to children who are now referred to as “bad memories”, “hate” or “bad luck”. Hundreds of thousands of women, mainly Tutsi, were systematically subjected to rape. In order to alleviate or even prevent the transgenerational consequences of violence, one of the measures at medica mondiale is to support survivors of sexualised violence and children born out of rapes during the 1994 genocide in Rwanda. Rwanda and Bosnia: Liberating the “Children of War” and their mothers from stigma This approach helps to give rise to the supportive surroundings and sustainable conditions for prevention. The basic principles of this are stability and security, connection and empowerment, which ensures the strengthening of those affected by sexualised violence. Medica mondiale worked closely with its partner organisations to develop the Stress- and Trauma-sensitive Approach (STA). Work to prevent violence therefore needs to be sensitive to discriminations and to tackle the underlying causes of violence and trauma. For example, women and girls who are already discriminated against for their race or disability are also at higher risk of being subjected to sexualised violence. Sexualised violence often occurs in situations where various discriminations overlap – or intersect, hence the term ‘ intersectionality’. ![]() A Stress- and Trauma-sensitive Approach can help to create stabilising surroundings for survivors, empowering them and allowing them to be at ease and open up. If this can occur at the level of relationships and families, then in the long term it will also have an impact on society as a whole. The act of speaking itself can have a healing effect on the survivor’s relationships to other people and to themselves. There is also a need for safe spaces where the issues can be talked about. They need people they can turn to in their immediate surroundings who are capable of a safe and trusting relationship with the survivors. Ideally, they feel supported because their suffering is acknowledged and support is made available to them to process their experiences of violence. A very significant factor here is how the affected person experiences their social and socio-political environment. It is important to process the trauma as soon as possible. Narrative and historical trauma among Inuit in Nunavut, Canada, Transcultural Psychiatry 51(3): 339–369. The trauma experienced by generations past having an effect in their descendants.Journal of Health & Social Policy 10(4): 1–21. Gender differences in the historical trauma response among the Lakota.H., Chase, J., Elkins, J., & Altschul, D. Historical trauma among indigenous peoples of the Americas: Concepts, research, and clinical considerations.America's Legacy of Enduring Injury and Healing Trauma, Transgenerational Transfer and Effects on Community Wellbeing.Judy Atkinson, Jeff Nelson, Robert Brooks, Caroline Atkinson and Kelleigh Ryan (o.J.) Addressing Individual and Community Transgenerational Trauma.Transmissions and Chosen Traumas: An Aspect of Large-Group Identity.Key Concepts in Transforming War-Related Identities., Berghof Handbook Dialogue Series No. ![]() In the field of research, the intergenerational inheritance of trauma is called epigenetics. In this way, traumata do not just affect the life of the persons directly affected, but even in times of peace it continues to have impacts on their families and whole societies, often for generations. Rape myths, stigmatisation, and the taboos surrounding violence within our families and society all make it more difficult for many survivors of sexualised (wartime) violence to speak about their experience of violence and find appropriate support support to overcome their war trauma. This damages physical and psychological integrity, destroys trust and confidence, and reduces the capacity to form relationships. Wartime rapes and other forms of sexualised violence often have have war trauma or some other form of traumatisation as a consequence. If they are not dealt with and processed, they can be passed down as transgenerational trauma to our children, grandchildren and society. Traumatic experiences have far-reaching consequences. ![]() ![]() ![]() A knight has a unique movement style that is different from all other chess pieces on the board, and it is the only piece that can jump over other pieces. When combined with the queen, bishops cause significant difficulties for rival players.Įven though a knight is considered a ‘minor’ piece in chess circles, it can bring opponents to their knees if played correctly. The bishop is another versatile piece that creates openings on the board and reserves the potential to break down defences when manoeuvred correctly.īishops move only diagonally, and each bishop can remain only on similar coloured squares all the time. More than a single rook, two rooks in front of the other form a deadly pair that wreak havoc on the opponent’s chess pieces. Rooks are doubly useful while castling the king. A rook can move upwards or sideways to any number of empty squares on the board. Rooks are valued slightly lower than the queen but higher than both bishops and knights. No wonder the queen frequently features in the top chess strategies of the day. The queen can move any number of squares in any direction and however, it cannot change its path while it is moving either upwards, sideways, or diagonally. Although a chess game is centred around protecting and capturing the king, it is the queen that has the potential to inflict maximum damage to rival chess pieces if used wisely and with effect. The queen is the most powerful piece on the chessboard in practical terms. The second piece we will take up on our quest to know about chess pieces names and moves happens to be the queen. In other words, a king can never voluntarily subject itself to a check from the opponent. Chess rules restrict a king from moving to a square already under attack by a rival piece. ![]() The principal strategy of every chess player is to find the best possible way to attack the opponent’s king without jeopardising the safety of their own king.Īs far as the king’s movement is concerned, it can move only one square/tile in each direction. In the following segment, we will discuss chess pieces names and moves in detail.Īrguably the most important piece on the chess board, the king must be protected from rival pieces at all times. They are the king, the queen, the bishop, the knight, the rook, and the pawn. There are 6 types of chess pieces that are used in the modern version of the game. All officially recognised chess tournaments follow chess rules while holding competitions. These chess rules ascertain the various chess pieces and legal moves in a chess match. Standardised chess rules, overseen by the international chess body – Federation Internationale des Echecs (FIDE), dictate how players use these chess pieces and equipment in their games. With the chess pieces and equipment in their place, players battle it for the win. And we cannot rule out the possibility that chess pieces rules along with chess names and chess rules would not further morph into something else over time.Ī chess game involves a total of 32 chess pieces spread over a chess board, each of which each player gets to handle 16 pieces. On that front, this article will help the novice in chess or the general reader get an in-depth analysis of chess pieces names and moves and vital information about chess pieces and equipment.īefore we begin, it has to be noted that chess pieces and moves have evolved over centuries to reach the present stage. Learning about chess rules and chess pieces names takes time and effort. ![]() It can be a daunting game to understand when one is new to it. Chess is one of the most popular strategy games around the world. ![]() ![]() “I had a baby this morning,” I said before continuing with my questions. ![]() I took notes off camera and on mute while shifting uncomfortably in one of the hospital chairs to accommodate my fresh stitches and the ice packs cooling my still bleeding nether regions.ĭuring the workshop, I asked two questions to the presenters, which forced me to come on camera. I pulled out my laptop from the hospital bag I packed, connected to Wi-Fi, and logged on to Zoom wearing a medical gown and disposable maternity underwear. “You really don’t have to do that,” he insisted. I have my laptop to attend the workshop later, too.” It read, “Do you have time to meet at 1 p.m.?” From the hospital bed, I texted back, “Sure.” When we met via video conference, and my colleague realized where I was, he said, “We can do this later. By 10 a.m., I had a request on Slack from a colleague to have a quick meeting. And he also recognized that I tried my hardest to make things easier for him and that I wanted to work together to fix things.My daughter was born at 2:12 a.m. I have never had someone treat me with such kindness and actually recognize that I didn't make that mistake on purpose. " I held it together for the remaining three hours of my shift, but I burst into tears the second I got in the car to go home. And now you've done everything in your power to help fix it. I didn't, and you made an understandable mistake. We're all human, and as your boss, it was my job to make sure you understood what was asked. I went straight to my boss (it could potentially be a costly mistake) and his response was, 'Thank you for letting me know, and thank you for tracking everything down for me.' I kind of pushed to make sure he understood that I fucked up, and he said, 'Yeah, it's OK. I started my current job right about a year ago, and I found a mistake I had made a few months back. In my first two jobs after college, I had managers who did the same thing, so I just assumed I was the fuckup. " I went through this my entire childhood and lived with my parents off and on through college. Lost something? I'm also sloppy and careless. Dropped a glass? I was berated for being sloppy and careless (exact words). Received bad grades? I was grounded until the next report card. "Yep, as a kid, I was never allowed to make mistakes. " A quick lesson from years of therapy: If you don't learn how to respect and honor your emotions by letting them speak in healthy ways internally, then they are bound to morph into pathologies that end up popping out sideways or backward socially." ![]() ![]() My personal theory is that each response mechanism maps onto the big emotions (anger, disgust/fear, sadness, and joy deferred). "I'm also not an expert, just a survivor. įIGHT (RAGE to be safe) Narcissistic (control to connect)įLIGHT (PERFECT to be safe) Obsessive/Compulsive (perfect to connect)įREEZE (HIDE to be safe) Dissociative (no way I'll connect)įAWN (GROVEL to be safe) Codependent (merge to connect)' 'Traumatized children often over-gravitate to one of these response patterns to survive, and as time passes these four modes become elaborated into entrenched defensive structures. "From Pete Walker's Complex PTSD: From Surviving to Thriving: Not an expert, just a survivor, but from what I understand/experienced, it manifests when a victim can’t get out of an unsafe situation and ends up people-pleasing as an attempt to avoid setting off their abuser or minimize the extent of the abuse." It’s an alternative to fight/flight/freeze. "Yep, if anyone is interested in this, google fawning. ![]() ![]() ![]() This sheet helps you to track long-term expenses that you want to save for. Now, for savings, let’s start with our savings goal worksheet. Next, use the donations log to keep track of any donations you make throughout the year so that you can turn those in at tax time, as well. I don’t usually know the actual amount until a month or so before they are due, but I can estimate and have the majority saved before the time comes. One that always sneaks up on me is car tags and taxes! Unlike the car payment that comes each month, we pay these once per year, and if I don’t plan for it, it ends up being a big unexpected expense. It makes you able to space out saving up for bigger expenses. One of the best things you can do for your budget is to plan ahead and get prepared. Use the yearly expenses page to plan for variable expenses that might sneak up on you- saving for Christmas or birthdays is a great example of this. It can be important to track these, even if you don’t necessarily have a lot of health issues, because it helps when it comes time to deal with insurance, or at tax time! This was so helpful for me when my son was younger and we had a lot of different expenses going on. The next page I included was a medical expenses tracker. Or, get in the habit of paying certain things a week or two ahead so that they don’t pile up all at once. HINT: If you do find that you have a lot of bills stacked on one end of the month, you can call your creditors, or the companies you pay to, to see if it is possible to change your due dates. ![]() This helps you to space out when things are to be paid so that you don’t have most of your bills due at the beginning of the month, or so that if you do, you can plan for it! Knowing when you want to pay each bill is an important part of the budgeting process. The finance calendar is a great way to have a monthly overview of when you plan to pay your bills, so you know what to expect each week. I know that we have a lot of different due dates, and it can be hard to keep track, but this sheet makes it easy. This can help you save money by avoiding late fees or other penalties for paying late. The monthly bill checklist will help you keep track of your monthly bills that are paid and make sure nothing slips through the cracks. ![]() There are lots of lines if you need them, and you can also print more than one sheet if you find that necessary to track all of your spending. Use a new sheet each month and track everything you spend to know exactly where your money has gone. Next, the monthly expense tracker, or expenses log, is a sheet just for tracking your expenses on a monthly basis. Use this free budget worksheet to plan your personal budget every month. It has space for you to track your total income, your bills due, monthly expenses, and savings and debt goals. This is your main budget tracker sheet that is included and it provides a great budget overview. You can choose which sheet you prefer, depending on your paycheck frequency. Let’s take a closer look at what is included in this set- Free Budget Printables-įirst, is the weekly/biweekly or monthly budget planner page. These printables are only for personal use, but I do have a few different colors you can choose from! Also, they are made in both letter and half letter size, which can fit into A5 size planner binders! They are free for subscribers so scroll down and sign up to download these, and all of my free printables. ![]() ![]() ![]() The lucky house numbers for people with Psychic number and Destiny number 9 are 1,2,3,4,5,6,9.ĭownload JC Nummerro App to check house number compatibility.Random Name Picker ➤ About House Number AstrologyĮveryone has a lucky number. If the single number of the total of house number comes to 7 or 8, People with number 9 should not rent/buy that house. ![]() The lucky house numbers for people with Psychic number and Destiny number 8 are 2,3,5,6. If the single number of the total of house number comes to 1,4,7,8 or 9, People with number 8 should not rent/buy that house. The lucky house numbers for people with Psychic number and Destiny number 7 are 1,2,4,5. If the single number of the total of house number comes to 3,6,7, 8 or 9, People with number 7 should not rent/buy that house. The lucky house numbers for people with Psychic number and Destiny number 6 are 3,4,5,8,9. If the single number of the total of house number comes to 1,2,6 or 7, People with number 6 should not rent/buy that house. The lucky house numbers for people with Psychic number and Destiny number 5 are 1,3,4,5,6,7,8,9. If the single number of the total of house number comes to 2, People with number 5 should not rent/buy that house. The lucky house numbers for people with Psychic number and Destiny number 4 are 1,2,5,6,7,9. If the single number of the total of house number comes to 3,4 or 8, People with number 4 should not rent/buy that house. The lucky house numbers for people with Psychic number and Destiny number 3 are 1,2,3,5,6,8,9. If the single number of the total of house number comes to 4 or 7, People with number 3 should not rent/buy that house. The lucky house numbers for people with Psychic number and Destiny number 2 are 1,3,4,7,8,9. If the single number of the total of house number comes to 2,5 or 6, People with number 2 should not rent/buy that house. The lucky house numbers for people with Psychic number and Destiny number 1 are 1,2,3,4,5,7,9. ![]() If the single number of the total of house number comes to 6 or 8, People with Psychic number 1 should not rent/buy that house. So, this house (number 7) is fully vibrating with the destiny number 2 and is a lucky residential property. Number 2 is friendly with the numbers 1,3,4,7,8,9. The destiny number is the single number that comes with the total of all the numbers in your date of birth.ĭestiny number 2 is compatible with the house number value 7. If you want to buy a house, the compatibility is checked on basis of your life path number (destiny number). House Number compatibility for your own house Similar to this, you may also calculate your house number compatibility with your birth date (Psychic number), if taking the property on rent.The house number values which are compatible with the Psychic number 3 are 1,2,3,5,6,8,9. Psychic number 3 should avoid number 4 and 7.So, the person should not take this house on rent. The Psychic number 3, is not vibrating well with the house number 7.If you are taking a house on rent, then we will consider your birth date number (Psychic number) for compatibility check.įor example, if you are born on 21st December 1976 House Number compatibility for a rented house Now, we will calculate the compatibility of this house number with the date of birth of the person who wants to buy this house or will take on rent. You may refer to the table below to check the value of each alphabet in numerology. Street number and pin code numbers are not considered. 5, Karol Bagh, New Delhi – 110005.įor house number calculation we will only consider the house number. For example, your house address is B23, Street no. There is a set method in numerology to calculate your house number. How to calculate house number in numerology? The house number compatibility is mainly checked with the head of the family. Yes, it is important to check if the house you are buying or taking on rent is lucky for you or not. But they forget to check their compatibility with their new house. While buying a house, people spend a lot of money on its interiors and decorations. A clean house also welcomes peace and prosperity.īut what if your house is not lucky for you? And if your house remains clean, it also brings positivity to your home and life. House is the place where you feel complete comfort and can get relaxed after a hectic day. ![]() |
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